How much should I weigh?

The secret to knowing your perfect weight

How much should I weigh? This is the million-dollar question that is asked by almost every person at some point during his or her life. It may be just a thought, it may be a question to a doctor or it may be put to a friend; whichever it may be, every one wonders How much should I weigh? some time or the other. Do you want to know the answer?

The truth is there is no concrete answer that can be given to you. Every person is unique in some ways and consulting a pre-conceived chart will never give you a true answer to How much should I weigh?

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However, such charts as well as physicians and professionals in the field can give you a fair idea whether you are close to your ideal weight or not. This is useful in that it can help you get closer to your perfect weight.

There are many methods and tools on the market that try to help you in answering, How much should I weigh? A very popular method of calculating your ideal weight is the BMI calculator. BMI or Body Mass Index tries to gauge your perfect weight by calculating the ratio between your height and your weight. In general, a BMI of greater than 25 is considered overweight and less than 20 is considered underweight. While BMI is a good indicator of the perfect weight range for an individual, it is far from comprehensive.

BMI fails to answer the question How much should I weigh? properly in that it does not consider a person’s build and the fat content in the body when calculating the ideal weight. A person who weighs less but has high body fat content may have significant health risks even though his weight falls in the perfect range.

Some methods try to point out a proper answer to How much should I weigh? by measuring your waist circumference and comparing it to your height. The ideal ratio is considered to be 1:2. Even this does not consider a person’s build. Heavy weight lifters may have large waists and can tip the scales considerably higher than normal and yet be at the peak of health and fitness.

Other methods of answering How much should I weigh? include the metropolitan life weight tables, the Devine formulas (proposed by Dr. BJ Devine) or the Robinson Formulas (suited better for women). All of these generally give recommendations within the same boundary, albeit slightly different from each other. However, these can point you in the right direction when you ask, How much should I weigh?

The thing to realize for you is that the ideal answer to How much should I weigh? lies with you only. Basically all formulas and suggestions can point you towards the right range but depending on your build, lifestyle and practices, the ideal weight varies for you. Hence the true answer to How much should I weigh? is the weight that you feel comfortable with, both in terms of health as well as confidence.